Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 7 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.36	1.28	0	2.76	1.19	2	2.07	124.34	100.00%	100	0
Push-Ups	5	5	5	4	4	4	4	341	100.00%	336	0
Sit-Ups	5	5	5	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	4	4	4	4	337	100.00%	336	0
Basic Kicks	12	14	14	14	8	14	14	878	100.00%	644	0
Poomsae Challenge	26	26	31	26	26	26	26	1774	100.00%	1,358	0
Self-Defense Challenge	24	24	18	24	24	24	22	1413	100.00%	1,358	0
Jump Rope Rounds	5	6.05	5.45	5.04	5.12	5.10	5.15	337.34	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	0	102	100.00%	84	0
Rolls and falls	8	0	5	5	5	0	0	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0