Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 6 (August 5, 2023 - August 11, 2023)
REQUIREMENT	Sat 08-05	Sun 08-06	Mon 08-07	Tue 08-08	Wed 08-09	Thu 08-10	Fri 08-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.2	2.14	1.42	2.03	0	2	0	124.34	100.00%	100	0
Push-Ups	6	6	6	6	6	5	5	341	100.00%	336	0
Sit-Ups	6	6	6	6	3	5	5	337	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	3	5	5	337	100.00%	336	0
Basic Kicks	10	12	12	12	0	20	12	878	100.00%	644	0
Poomsae Challenge	26	26	26	26	26	26	26	1774	100.00%	1,358	0
Self-Defense Challenge	24	24	24	24	24	26	24	1413	100.00%	1,358	0
Jump Rope Rounds	3.07	3.01	2.25	0	0	5.03	5.04	337.34	100.00%	336	0
Pull-Ups	2	2	2	1	1	2	2	102	100.00%	84	0
Rolls and falls	0	0	0	0	5	5	6	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	11	100.00%	10	0