Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 5 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.8	0	1.11	0	0	0.6	2.43	124.34	100.00%	100	0
Push-Ups	7	7	7	7	7	7	6	341	100.00%	336	0
Sit-Ups	7	7	7	7	7	7	6	337	100.00%	336	0
Burpees/Squat-thrusts	7	7	7	7	7	7	6	337	100.00%	336	0
Basic Kicks	10	14	18	18	12	0	8	878	100.00%	644	0
Poomsae Challenge	24	24	24	24	24	26	26	1774	100.00%	1,358	0
Self-Defense Challenge	16	21	24	18	26	24	24	1413	100.00%	1,358	0
Jump Rope Rounds	5.05	5.13	5.2	5.07	5.07	5.01	5.02	337.34	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	102	100.00%	84	0
Rolls and falls	3	0	0	0	6	6	3	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	11	100.00%	10	0