Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2	0	1.5	4.01	3.01	124.34	100.00%	100	0
Push-Ups	5	6	6	6	6	7	7	341	100.00%	336	0
Sit-Ups	5	6	6	6	6	7	7	337	100.00%	336	0
Burpees/Squat-thrusts	5	6	6	6	6	7	7	337	100.00%	336	0
Basic Kicks	12	16	16	16	16	8	8	878	100.00%	644	0
Poomsae Challenge	18	24	24	24	24	12	11	1774	100.00%	1,358	0
Self-Defense Challenge	18	18	18	18	18	16	18	1413	100.00%	1,358	0
Jump Rope Rounds	5.15	6	6	6	6	7	5	337.34	100.00%	336	0
Pull-Ups	2	2	2	2	2	0	2	102	100.00%	84	0
Rolls and falls	3	0	0	0	3	0	3	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0