Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 3 (July 15, 2023 - July 21, 2023)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	0	0	0	3.11	3	124.34	100.00%	100	0
Push-Ups	4	4	0	0	0	5	5	341	100.00%	336	0
Sit-Ups	4	4	0	0	0	5	5	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	0	0	0	5	5	337	100.00%	336	0
Basic Kicks	8	8	0	0	0	12	24	878	100.00%	644	0
Poomsae Challenge	18	18	0	0	0	18	20	1774	100.00%	1,358	0
Self-Defense Challenge	16	16	0	0	0	24	18	1413	100.00%	1,358	0
Jump Rope Rounds	4.04	4.10	0	0	0	5.01	5.11	337.34	100.00%	336	0
Pull-Ups	2	2	0	0	0	2	2	102	100.00%	84	0
Rolls and falls	3	3	0	0	0	3	3	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	11	100.00%	10	0