Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 2 (July 8, 2023 - July 14, 2023)
REQUIREMENT	Sat 07-08	Sun 07-09	Mon 07-10	Tue 07-11	Wed 07-12	Thu 07-13	Fri 07-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1	3.07	1	124.34	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	341	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	337	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	337	100.00%	336	0
Basic Kicks	6	12	8	8	14	8	6	878	100.00%	644	0
Poomsae Challenge	18	18	18	18	18	18	18	1774	100.00%	1,358	0
Self-Defense Challenge	16	14	14	14	16	16	12	1413	100.00%	1,358	0
Jump Rope Rounds	3.06	3.03	3.01	3.03	3.05	3.07	3.1	337.34	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	102	100.00%	84	0
Rolls and falls	3	3	3	3	3	3	3	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0