Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 1 (July 1, 2023 - July 7, 2023)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	124.34	100.00%	100	0
Push-Ups	1	3	3	3	3	3	3	341	100.00%	336	0
Sit-Ups	1	3	3	3	3	3	3	337	100.00%	336	0
Burpees/Squat-thrusts	1	3	3	3	3	3	3	337	100.00%	336	0
Basic Kicks	0	10	6	6	8	6	8	878	100.00%	644	0
Poomsae Challenge	10	16	18	18	18	18	18	1774	100.00%	1,358	0
Self-Defense Challenge	0	10	6	10	12	10	4	1413	100.00%	1,358	0
Jump Rope Rounds	1	5.17	4.2	5.01	4.23	5.07	3.04	337.34	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	102	100.00%	84	0
Rolls and falls	0	3	3	3	3	2	3	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0