Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 11 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	100.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	337	100.00%	336	0
Basic Kicks	5	5	8	5	5	5	5	674	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1341	98.75%	1,358	17
Self-Defense Challenge	20	20	20	20	20	20	20	1341	98.75%	1,358	17
Jump Rope Rounds	3	3	3	3	3	3	3	334.00	99.40%	336	2
Pull-Ups	1	1	1	1	1	1	1	85	100.00%	84	0
Rolls and falls	0	0	0	0	0	5	5	190	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	41.67%	12	7
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	41.67%	12	7
Olympic Sparring Classes	0	0	0	0	0	0	0	6	50.00%	12	6
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10