Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 9 (August 26, 2023 - September 1, 2023)
REQUIREMENT	Sat 08-26	Sun 08-27	Mon 08-28	Tue 08-29	Wed 08-30	Thu 08-31	Fri 09-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	1	1	1	2	-	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	-	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	-	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	-	337	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	-	674	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	-	1341	98.75%	1,358	17
Self-Defense Challenge	20	20	20	20	20	20	-	1341	98.75%	1,358	17
Jump Rope Rounds	4	4	4	4	4	4	-	334.00	99.40%	336	2
Pull-Ups	1	1	1	1	1	1	-	85	100.00%	84	0
Rolls and falls	5	5	5	0	0	0	-	190	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	5	41.67%	12	7
Weekday Black Belt Classes	0	0	0	0	0	0	-	5	41.67%	12	7
Olympic Sparring Classes	0	0	0	0	0	0	-	6	50.00%	12	6
Mentor Someone	0	0	0	0	0	0	-	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	-	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	-	0	0.00%	10	10