Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 7 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	1	1	2	1	2	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	337	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	674	100.00%	644	0
Poomsae Challenge	15	18	18	18	15	18	18	1341	98.75%	1,358	17
Self-Defense Challenge	32	18	18	18	15	18	18	1341	98.75%	1,358	17
Jump Rope Rounds	5	5	5	5	5	5	5	334.00	99.40%	336	2
Pull-Ups	1	1	1	1	1	1	1	85	100.00%	84	0
Rolls and falls	5	5	5	5	0	0	0	190	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	41.67%	12	7
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	41.67%	12	7
Olympic Sparring Classes	0	0	0	0	0	1	0	6	50.00%	12	6
Mentor Someone	0	0	1	1	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	1	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	1	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10