Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 11 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	0	0	0	1.8	3.6	1.8	100.00	100.00%	100	0
Push-Ups	6	3	0	5	4	6	3	336	100.00%	336	0
Sit-Ups	5	3	3	8	6	7	0	336	100.00%	336	0
Burpees/Squat-thrusts	5	2	4	3	3	3	5	336	100.00%	336	0
Basic Kicks	15	0	5	7	0	0	0	684	100.00%	644	0
Poomsae Challenge	20	0	20	20	20	20	40	1377	100.00%	1,358	0
Self-Defense Challenge	20	0	20	20	20	20	35	1389	100.00%	1,358	0
Jump Rope Rounds	5	3	3	7	4	4	4	336.50	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	84	100.00%	84	0
Rolls and falls	10	0	0	0	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0