Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 9 (August 26, 2023 - September 1, 2023)
REQUIREMENT	Sat 08-26	Sun 08-27	Mon 08-28	Tue 08-29	Wed 08-30	Thu 08-31	Fri 09-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.8	1.8	0	1.8	0	0	1.8	100.00	100.00%	100	0
Push-Ups	7	4	4	4	4	4	2	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	2	6	4	4	336	100.00%	336	0
Basic Kicks	15	16	9	0	10	20	20	684	100.00%	644	0
Poomsae Challenge	30	40	12	10	20	10	0	1377	100.00%	1,358	0
Self-Defense Challenge	20	20	22	11	8	36	20	1389	100.00%	1,358	0
Jump Rope Rounds	12.5	0	4	4	4	4	4	336.50	100.00%	336	0
Pull-Ups	1	1	1	0	0	2	3	84	100.00%	84	0
Rolls and falls	10	5	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	1	0	1	0	0	0	0	15	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0