Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 5 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.8	1.8	1.8	1.8	0	1.8	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	7	336	100.00%	336	0
Sit-Ups	6	6	6	5	6	6	10	336	100.00%	336	0
Burpees/Squat-thrusts	6	5	6	5	5	6	6	336	100.00%	336	0
Basic Kicks	25	0	5	10	10	10	19	684	100.00%	644	0
Poomsae Challenge	60	0	10	10	0	20	0	1377	100.00%	1,358	0
Self-Defense Challenge	25	0	40	20	0	25	0	1389	100.00%	1,358	0
Jump Rope Rounds	6	6	6	4	6	6	6	336.50	100.00%	336	0
Pull-Ups	4	0	2	2	1	0	0	84	100.00%	84	0
Rolls and falls	0	5	15	0	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0