Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.8	1.8	1.8	1.8	0	1.8	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	5	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	6	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	5	336	100.00%	336	0
Basic Kicks	15	8	3	9	8	12	10	684	100.00%	644	0
Poomsae Challenge	20	12	5	20	12	15	7	1377	100.00%	1,358	0
Self-Defense Challenge	35	13	45	15	0	16	30	1389	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	12	5	336.50	100.00%	336	0
Pull-Ups	0	5	3	0	3	0	0	84	100.00%	84	0
Rolls and falls	0	5	10	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	1	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	1	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	1	1	1	1	0	0	0	15	100.00%	12	0
Be Mentored	0	0	1	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	10	100.00%	10	0