Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 2 (July 8, 2023 - July 14, 2023)
REQUIREMENT	Sat 07-08	Sun 07-09	Mon 07-10	Tue 07-11	Wed 07-12	Thu 07-13	Fri 07-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.8	1.8	1.8	1.8	0	1.8	100.00	100.00%	100	0
Push-Ups	3	3	5	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	4	3	3	3	4	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	4	3	3	3	4	336	100.00%	336	0
Basic Kicks	6	6	6	6	6	6	6	684	100.00%	644	0
Poomsae Challenge	17	15	39	15	12	13	44	1377	100.00%	1,358	0
Self-Defense Challenge	15	12	13	12	12	14	13	1389	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	6	336.50	100.00%	336	0
Pull-Ups	0	1	2	2	2	2	0	84	100.00%	84	0
Rolls and falls	0	0	10	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	12	0
Be Mentored	0	0	1	0	0	0	1	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	10	100.00%	10	0