Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 11 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	2	2	1	0	100.00	100.00%	100	0
Push-Ups	3	4	3	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	4	3	3	3	3	3	337	100.00%	336	0
Burpees/Squat-thrusts	3	4	3	3	3	3	3	337	100.00%	336	0
Basic Kicks	20	5	5	5	5	5	5	683	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1396	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1401	100.00%	1,358	0
Jump Rope Rounds	4	4	3	3	3	3	3	352.00	100.00%	336	0
Pull-Ups	1	0	2	0	2	2	2	126	100.00%	84	0
Rolls and falls	0	5	0	0	0	5	5	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	22	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	22	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0