Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 9 (August 26, 2023 - September 1, 2023)
REQUIREMENT	Sat 08-26	Sun 08-27	Mon 08-28	Tue 08-29	Wed 08-30	Thu 08-31	Fri 09-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	2.22	2	0	2	1.78	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	5	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	5	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	5	337	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	683	100.00%	644	0
Poomsae Challenge	20	20	30	20	20	20	20	1396	100.00%	1,358	0
Self-Defense Challenge	20	20	30	20	20	20	20	1401	100.00%	1,358	0
Jump Rope Rounds	4	4	4	10	4	4	4	352.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	0	0	126	100.00%	84	0
Rolls and falls	5	0	0	5	5	0	0	181	100.00%	180	0
Saturday Black Belt Classes	0	1	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	1	22	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Mentor Someone	0	0	0	0	1	0	0	14	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	22	100.00%	12	0
Leadership Credits	1	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	17	100.00%	10	0