Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 8 (August 19, 2023 - August 25, 2023)
REQUIREMENT	Sat 08-19	Sun 08-20	Mon 08-21	Tue 08-22	Wed 08-23	Thu 08-24	Fri 08-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2.22	2	2.12	0	1.66	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	337	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	337	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	683	100.00%	644	0
Poomsae Challenge	18	18	18	18	18	18	18	1396	100.00%	1,358	0
Self-Defense Challenge	18	18	18	18	18	18	18	1401	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	352.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	0	126	100.00%	84	0
Rolls and falls	5	0	5	0	0	5	0	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	22	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	12	0
Be Mentored	1	0	1	0	1	0	0	22	100.00%	12	0
Leadership Credits	1	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0