Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 3 (July 15, 2023 - July 21, 2023)
REQUIREMENT	Sat 07-15	Sun 07-16	Mon 07-17	Tue 07-18	Wed 07-19	Thu 07-20	Fri 07-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.5	2	1.5	1.5	1	0	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	337	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	683	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1396	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1401	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	352.00	100.00%	336	0
Pull-Ups	6	0	7	0	0	1	0	126	100.00%	84	0
Rolls and falls	0	0	0	0	10	5	5	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	2	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	2	22	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	2	13	100.00%	12	0
Mentor Someone	1	0	1	0	1	0	0	14	100.00%	12	0
Be Mentored	1	0	1	0	1	0	0	22	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	2	21	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	2	17	100.00%	10	0