Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 11 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	-	-	0	0	-	102.00	100.00%	100	0
Push-Ups	0	-	-	-	0	0	-	336	100.00%	336	0
Sit-Ups	0	-	-	-	0	0	-	336	100.00%	336	0
Burpees/Squat-thrusts	0	-	-	-	0	0	-	336	100.00%	336	0
Basic Kicks	0	-	-	-	0	0	-	805	100.00%	644	0
Poomsae Challenge	0	-	-	-	0	0	-	1360	100.00%	1,358	0
Self-Defense Challenge	0	-	-	-	0	0	-	1360	100.00%	1,358	0
Jump Rope Rounds	0	-	-	-	0	0	-	336.00	100.00%	336	0
Pull-Ups	0	-	-	-	0	0	-	145	100.00%	84	0
Rolls and falls	0	-	-	-	0	0	-	245	100.00%	180	0
Saturday Black Belt Classes	0	-	-	-	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	-	-	-	1	0	-	14	100.00%	12	0
Olympic Sparring Classes	0	-	-	-	0	1	-	13	100.00%	12	0
Mentor Someone	0	-	-	-	0	0	-	12	100.00%	12	0
Be Mentored	0	-	-	-	0	0	-	12	100.00%	12	0
Leadership Credits	0	-	-	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	0	-	13	100.00%	10	0