Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 10 (September 2, 2023 - September 8, 2023)
REQUIREMENT	Sat 09-02	Sun 09-03	Mon 09-04	Tue 09-05	Wed 09-06	Thu 09-07	Fri 09-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	0.5	0	0	102.00	100.00%	100	0
Push-Ups	5	5	5	5	1	0	0	336	100.00%	336	0
Sit-Ups	5	5	5	5	1	0	0	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	1	0	0	336	100.00%	336	0
Basic Kicks	12	12	12	12	1	0	0	805	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	0	0	1360	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	0	0	1360	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	1	0	0	336.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	0	0	145	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	245	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0