Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 9 (August 26, 2023 - September 1, 2023)
REQUIREMENT	Sat 08-26	Sun 08-27	Mon 08-28	Tue 08-29	Wed 08-30	Thu 08-31	Fri 09-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	2	1.5	1.5	1.5	102.00	100.00%	100	0
Push-Ups	10	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	10	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	10	5	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	24	12	12	12	12	12	12	805	100.00%	644	0
Poomsae Challenge	40	20	20	20	20	20	20	1360	100.00%	1,358	0
Self-Defense Challenge	40	20	20	20	20	20	20	1360	100.00%	1,358	0
Jump Rope Rounds	10	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	4	2	2	2	2	2	2	145	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	245	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0