Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 12 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4.10	3.3	0	1.58	0	0	-	100.19	100.00%	100	0
Push-Ups	5	7	5	0	3	0	-	336	100.00%	336	0
Sit-Ups	5	5	3	0	0	0	-	336	100.00%	336	0
Burpees/Squat-thrusts	10	7	5	0	2	0	-	336	100.00%	336	0
Basic Kicks	20	10	20	10	0	0	-	986	100.00%	644	0
Poomsae Challenge	30	30	45	20	35	20	-	1546	100.00%	1,358	0
Self-Defense Challenge	30	50	45	20	35	20	-	1515	100.00%	1,358	0
Jump Rope Rounds	5	2	0	0	0	0	-	336.00	100.00%	336	0
Pull-Ups	0	2	0	1	0	0	-	84	100.00%	84	0
Rolls and falls	0	5	0	0	5	0	-	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	0	-	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	12	0
Be Mentored	0	1	1	0	1	1	-	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	-	10	100.00%	10	0