Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 5 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.12	3.51	0	0	3.8	0	0	100.19	100.00%	100	0
Push-Ups	5	5	5	5	5	5	0	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	8	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	0	336	100.00%	336	0
Basic Kicks	10	10	10	10	10	15	12	986	100.00%	644	0
Poomsae Challenge	10	15	15	25	15	15	15	1546	100.00%	1,358	0
Self-Defense Challenge	15	15	15	20	15	30	30	1515	100.00%	1,358	0
Jump Rope Rounds	0	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	1	1	0	2	0	2	0	84	100.00%	84	0
Rolls and falls	5	5	5	0	0	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0