Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 11 (September 10, 2022 - September 16, 2022)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	2	1	2.6	2.4	108.77	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	381	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	379	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	380	100.00%	350	0
Basic Kicks	10	4	10	10	10	10	10	951	100.00%	832	0
Poomsae Challenge	20	20	20	20	20	20	20	1518	100.00%	1,512	0
Self-Defense Challenge	20	20	20	20	20	20	20	1513	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	0	0	53.00	25.24%	210	157
Jump Rope Rounds	4	4	4	4	4	4	4	373.00	100.00%	350	0
Pull-Ups	6	0	0	0	0	0	0	113	100.00%	83	0
Rolls and falls	10	0	0	0	10	10	0	366	100.00%	340	0
Planks	6	0	0	0	0	0	0	85	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	5.00	100.00%	0	0
Mentor Someone	1	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	18	100.00%	15	0
Leadership Credits	1	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0