Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 10 (September 3, 2022 - September 9, 2022)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	0	2	2.11	2.07	1.85	108.77	100.00%	103	0
Push-Ups	5	5	5	7	5	5	5	381	100.00%	350	0
Sit-Ups	5	5	5	6	5	5	5	379	100.00%	350	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	380	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	951	100.00%	832	0
Poomsae Challenge	15	15	15	15	15	15	15	1518	100.00%	1,512	0
Self-Defense Challenge	15	15	15	15	15	15	15	1513	100.00%	1,512	0
Sparring Rounds	1	0	0	0	0	0	0	53.00	25.24%	210	157
Jump Rope Rounds	5	5	5	5	5	5	5	373.00	100.00%	350	0
Pull-Ups	8	0	0	3	0	0	0	113	100.00%	83	0
Rolls and falls	0	0	10	0	10	10	0	366	100.00%	340	0
Planks	8	0	0	0	0	0	0	85	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	5.00	100.00%	0	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	18	100.00%	15	0
Leadership Credits	1	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0