Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 9 (August 27, 2022 - September 2, 2022)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	1.5	1.58	0	2.5	2.42	108.77	100.00%	103	0
Push-Ups	5	5	5	5	5	5	5	381	100.00%	350	0
Sit-Ups	5	5	5	5	5	5	5	379	100.00%	350	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	380	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	951	100.00%	832	0
Poomsae Challenge	15	15	15	15	15	15	15	1518	100.00%	1,512	0
Self-Defense Challenge	15	15	15	15	15	15	15	1513	100.00%	1,512	0
Sparring Rounds	1	15	0	0	0	0	0	53.00	25.24%	210	157
Jump Rope Rounds	5	5	5	5	5	5	5	373.00	100.00%	350	0
Pull-Ups	0	8	0	0	0	0	0	113	100.00%	83	0
Rolls and falls	0	0	10	0	0	10	10	366	100.00%	340	0
Planks	0	8	0	0	0	0	0	85	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	5.00	100.00%	0	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	1	0	1	0	0	0	0	18	100.00%	15	0
Leadership Credits	1	0	1	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0