Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 4 (July 23, 2022 - July 29, 2022)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.5	1.5	1.5	1.5	0	4	108.77	100.00%	103	0
Push-Ups	3	3	3	3	3	3	3	381	100.00%	350	0
Sit-Ups	3	3	3	3	3	3	3	379	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	380	100.00%	350	0
Basic Kicks	10	8	8	8	3	8	8	951	100.00%	832	0
Poomsae Challenge	10	8	8	8	8	8	8	1518	100.00%	1,512	0
Self-Defense Challenge	10	8	8	8	8	8	8	1513	100.00%	1,512	0
Sparring Rounds	10	0	0	0	0	0	0	53.00	25.24%	210	157
Jump Rope Rounds	3	3	3	3	3	3	3	373.00	100.00%	350	0
Pull-Ups	5	0	0	0	0	0	0	113	100.00%	83	0
Rolls and falls	10	10	0	10	10	10	0	366	100.00%	340	0
Planks	5	0	0	0	0	0	0	85	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Meditation/Quiet Time	1	0	0	0	0	0	0	5.00	100.00%	0	0
Mentor Someone	1	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	1	0	1	0	0	0	0	18	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	11	100.00%	10	0