Fall 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 15 (October 8, 2022 - October 14, 2022)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	0	1	1	-	-	103.00	100.00%	103	0
Push-Ups	3	3	3	2	2	-	-	365	100.00%	350	0
Sit-Ups	3	3	3	2	2	-	-	364	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	2	2	-	-	362	100.00%	350	0
Basic Kicks	15	15	10	10	15	-	-	1263	100.00%	832	0
Poomsae Challenge	20	40	20	20	25	-	-	1674	100.00%	1,512	0
Self-Defense Challenge	25	25	20	20	25	-	-	1552	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	-	-	3.00	1.43%	210	207
Jump Rope Rounds	5	5	5	5	0	-	-	353.00	100.00%	350	0
Pull-Ups	1	1	1	0	0	-	-	95	100.00%	83	0
Rolls and falls	10	0	0	0	0	-	-	365	100.00%	340	0
Planks	1	1	1	0	0	-	-	92	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	-	-	8	66.67%	12	4
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	-	-	12	80.00%	15	3
Be Mentored	0	1	0	0	0	-	-	7	46.67%	15	8
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	13	100.00%	10	0