Fall 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 11 (September 10, 2022 - September 16, 2022)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	2	0	0	0	2	103.00	100.00%	103	0
Push-Ups	5	4	4	4	4	4	4	365	100.00%	350	0
Sit-Ups	5	4	4	4	4	4	4	364	100.00%	350	0
Burpees/Squat-thrusts	5	4	4	4	4	4	4	362	100.00%	350	0
Basic Kicks	15	10	0	20	10	15	15	1263	100.00%	832	0
Poomsae Challenge	15	15	20	25	15	20	30	1674	100.00%	1,512	0
Self-Defense Challenge	20	15	20	25	20	20	30	1552	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	0	0	3.00	1.43%	210	207
Jump Rope Rounds	5	0	5	5	0	3	0	353.00	100.00%	350	0
Pull-Ups	2	1	1	1	1	1	1	95	100.00%	83	0
Rolls and falls	10	0	0	10	0	10	0	365	100.00%	340	0
Planks	2	2	1	1	1	1	1	92	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	66.67%	12	4
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	1	0	0	0	0	1	1	12	80.00%	15	3
Be Mentored	1	0	0	0	0	0	0	7	46.67%	15	8
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	13	100.00%	10	0