Fall 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 6 (August 6, 2022 - August 12, 2022)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	0	3	0	3	103.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	365	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	364	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	362	100.00%	350	0
Basic Kicks	15	15	15	10	15	15	10	1263	100.00%	832	0
Poomsae Challenge	20	10	15	15	20	15	15	1674	100.00%	1,512	0
Self-Defense Challenge	15	10	15	15	20	20	10	1552	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	0	0	3.00	1.43%	210	207
Jump Rope Rounds	1	5	5	5	5	5	5	353.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	0	0	95	100.00%	83	0
Rolls and falls	10	0	10	0	10	0	0	365	100.00%	340	0
Planks	1	1	1	1	0	0	0	92	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	66.67%	12	4
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	1	0	0	12	80.00%	15	3
Be Mentored	0	0	0	0	1	0	0	7	46.67%	15	8
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0