Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 12 (September 17, 2022 - September 23, 2022)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	3	1	-	-	-	101.50	98.54%	103	1.5
Push-Ups	6	3	6	6	-	-	-	350	100.00%	350	0
Sit-Ups	3	12	3	3	-	-	-	350	100.00%	350	0
Burpees/Squat-thrusts	6	6	6	3	-	-	-	346	98.86%	350	4
Basic Kicks	10	30	20	10	-	-	-	942	100.00%	832	0
Poomsae Challenge	40	40	40	20	-	-	-	1467	97.02%	1,512	45
Self-Defense Challenge	40	40	40	20	-	-	-	1467	97.02%	1,512	45
Sparring Rounds	0	0	0	0	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	6	6	6	3	-	-	-	346.00	98.86%	350	4
Pull-Ups	2	3	0	0	-	-	-	83	100.00%	83	0
Rolls and falls	0	0	0	10	-	-	-	330	97.06%	340	10
Planks	0	3	2	0	-	-	-	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	16	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	-	-	-	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	100.00%	0	0
Mentor Someone	0	0	1	0	-	-	-	15	100.00%	15	0
Be Mentored	0	0	0	0	-	-	-	15	100.00%	15	0
Leadership Credits	0	0	1	1	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	11	100.00%	10	0