Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hi, I'm Matthew. I'm just a friendly kid in a friendly world. I only get mad at video games :)

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 11 (September 10, 2022 - September 16, 2022)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	1	1	1	3	0	105.50	100.00%	103	0
Push-Ups	4	5	5	5	5	5	4	352	100.00%	350	0
Sit-Ups	4	5	5	5	5	5	4	352	100.00%	350	0
Burpees/Squat-thrusts	4	5	5	5	5	5	4	352	100.00%	350	0
Basic Kicks	10	12	12	12	12	12	10	982	100.00%	832	0
Poomsae Challenge	15	25	25	25	25	20	20	1497	99.01%	1,512	15
Self-Defense Challenge	15	25	25	25	25	20	20	1487	98.35%	1,512	25
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	4	4	5	5	5	5	5	351.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	1	89	100.00%	83	0
Rolls and falls	0	10	10	0	10	0	0	340	100.00%	340	0
Planks	1	1	1	1	1	1	1	88	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0