Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 4 (July 23, 2022 - July 29, 2022)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	1	2	2	1	110.00	100.00%	103	0
Push-Ups	3	3	3	3	3	3	3	386	100.00%	350	0
Sit-Ups	3	3	3	3	3	3	3	385	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	374	100.00%	350	0
Basic Kicks	8	8	8	8	8	8	8	997	100.00%	832	0
Poomsae Challenge	8	8	8	8	8	8	8	1517	100.00%	1,512	0
Self-Defense Challenge	8	8	8	8	8	8	8	1527	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	3	3	3	3	3	3	3	366.00	100.00%	350	0
Pull-Ups	0	0	1	1	1	1	1	96	100.00%	83	0
Rolls and falls	0	0	0	0	0	10	10	340	100.00%	340	0
Planks	0	0	0	1	2	1	1	94	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	19	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	5.00	100.00%	0	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0