Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 15 (October 8, 2022 - October 14, 2022)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	3	2	-	-	-	104.00	100.00%	103	0
Push-Ups	2	2	2	2	-	-	-	387	100.00%	350	0
Sit-Ups	2	2	2	2	-	-	-	408	100.00%	350	0
Burpees/Squat-thrusts	2	2	2	2	-	-	-	383	100.00%	350	0
Basic Kicks	10	10	10	10	-	-	-	979	100.00%	832	0
Poomsae Challenge	25	25	25	25	-	-	-	1439	95.17%	1,512	73
Self-Defense Challenge	25	25	25	25	-	-	-	1439	95.17%	1,512	73
Sparring Rounds	3	3	3	3	-	-	-	290.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	-	-	-	350.00	100.00%	350	0
Pull-Ups	1	1	1	1	-	-	-	88	100.00%	83	0
Rolls and falls	10	10	10	10	-	-	-	940	100.00%	340	0
Planks	1	1	1	1	-	-	-	91	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	-	-	-	13	100.00%	12	0
Meditation/Quiet Time	10	10	10	10	-	-	-	960.00	100.00%	0	0
Mentor Someone	0	0	0	1	-	-	-	15	100.00%	15	0
Be Mentored	0	0	0	0	-	-	-	17	100.00%	15	0
Leadership Credits	0	0	0	0	-	-	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	-	-	-	10	100.00%	10	0