Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 14 (October 1, 2022 - October 7, 2022)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3	0	0	0	0	0	104.00	100.00%	103	0
Push-Ups	2	2	2	2	2	2	2	387	100.00%	350	0
Sit-Ups	2	2	2	2	2	2	2	408	100.00%	350	0
Burpees/Squat-thrusts	2	2	2	2	2	2	2	383	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	979	100.00%	832	0
Poomsae Challenge	25	25	25	25	25	25	25	1439	95.17%	1,512	73
Self-Defense Challenge	25	25	25	25	25	25	25	1439	95.17%	1,512	73
Sparring Rounds	3	3	3	3	3	3	3	290.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	350.00	100.00%	350	0
Pull-Ups	1	1	1	1	0	0	0	88	100.00%	83	0
Rolls and falls	10	10	10	10	10	10	10	940	100.00%	340	0
Planks	1	1	1	1	0	0	0	91	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	10	10	10	10	10	10	10	960.00	100.00%	0	0
Mentor Someone	1	0	1	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	17	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0