Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 11 (September 10, 2022 - September 16, 2022)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	1	0	1	0	0	104.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	387	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	408	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	383	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	979	100.00%	832	0
Poomsae Challenge	20	20	20	20	20	20	20	1439	95.17%	1,512	73
Self-Defense Challenge	20	20	20	20	20	20	20	1439	95.17%	1,512	73
Sparring Rounds	3	3	3	3	3	3	3	290.00	100.00%	210	0
Jump Rope Rounds	5	5	5	4	5	4	4	350.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	0	88	100.00%	83	0
Rolls and falls	10	10	10	10	10	10	10	940	100.00%	340	0
Planks	1	1	1	1	1	1	0	91	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	10	10	10	10	10	10	10	960.00	100.00%	0	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	17	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0