Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 7 (August 13, 2022 - August 19, 2022)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	0	2	2	0	0	104.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	387	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	408	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	383	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	979	100.00%	832	0
Poomsae Challenge	10	10	10	10	10	10	10	1439	95.17%	1,512	73
Self-Defense Challenge	10	10	10	10	10	10	10	1439	95.17%	1,512	73
Sparring Rounds	3	3	3	3	0	3	3	290.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	350.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	0	88	100.00%	83	0
Rolls and falls	10	10	10	10	10	10	10	940	100.00%	340	0
Planks	1	1	1	1	1	1	0	91	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	10	10	10	10	10	10	10	960.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	17	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0