Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 1 (July 2, 2022 - July 8, 2022)
REQUIREMENT	Sat 07-02	Sun 07-03	Mon 07-04	Tue 07-05	Wed 07-06	Thu 07-07	Fri 07-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	1	1	1	-	104.00	100.00%	103	0
Push-Ups	0	0	2	2	2	2	-	387	100.00%	350	0
Sit-Ups	0	0	2	2	2	2	-	408	100.00%	350	0
Burpees/Squat-thrusts	0	0	2	2	2	2	-	383	100.00%	350	0
Basic Kicks	0	0	5	5	5	5	-	979	100.00%	832	0
Poomsae Challenge	0	0	5	5	5	5	-	1439	95.17%	1,512	73
Self-Defense Challenge	0	0	5	5	5	5	-	1439	95.17%	1,512	73
Sparring Rounds	0	0	5	3	3	3	-	290.00	100.00%	210	0
Jump Rope Rounds	0	0	2	2	2	2	-	350.00	100.00%	350	0
Pull-Ups	0	0	2	2	0	0	-	88	100.00%	83	0
Rolls and falls	0	0	10	10	0	0	-	940	100.00%	340	0
Planks	0	0	1	1	1	1	-	91	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	-	13	100.00%	12	0
Meditation/Quiet Time	0	0	10	10	10	10	-	960.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	17	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0