Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 5 (July 30, 2022 - August 5, 2022)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	2	1.5	1	1	1	103.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	350	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	350	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	350	100.00%	350	0
Basic Kicks	8	10	10	10	10	10	10	864	100.00%	832	0
Poomsae Challenge	8	10	10	10	10	10	15	1512	100.00%	1,512	0
Self-Defense Challenge	8	10	10	10	10	10	15	1512	100.00%	1,512	0
Sparring Rounds	3	3	3	3	3	0	0	160.00	76.19%	210	50
Jump Rope Rounds	4	4	4	4	4	0	4	350.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	83	0
Rolls and falls	10	0	10	10	0	0	0	340	100.00%	340	0
Planks	1	1	1	1	1	1	1	86	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0