Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 4 (July 23, 2022 - July 29, 2022)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	0	-	0	-	0	3.00	2.91%	103	100
Push-Ups	0	-	3	-	0	-	3	27	7.71%	350	323
Sit-Ups	0	-	3	-	0	-	3	27	7.71%	350	323
Burpees/Squat-thrusts	0	-	3	-	0	-	3	27	7.71%	350	323
Basic Kicks	0	-	0	-	0	-	0	30	3.61%	832	802
Poomsae Challenge	0	-	0	-	0	-	0	30	1.98%	1,512	1,482
Self-Defense Challenge	0	-	0	-	0	-	0	30	1.98%	1,512	1,482
Sparring Rounds	0	-	0	-	0	-	0	0.00	0.00%	210	210
Jump Rope Rounds	0	-	3	-	0	-	3	27.00	7.71%	350	323
Pull-Ups	0	-	0	-	0	-	0	2	2.41%	83	81
Rolls and falls	0	-	0	-	0	-	0	0	0.00%	340	340
Planks	0	-	3	-	0	-	2	16	19.28%	83	67
Saturday Black Belt Classes	1	-	0	-	0	-	0	3	25.00%	12	9
Weekday Black Belt Classes	0	-	0	-	1	-	0	1	8.33%	12	11
Olympic Sparring Classes	0	-	0	-	0	-	0	1	8.33%	12	11
Meditation/Quiet Time	0	-	0	-	0	-	0	15.00	100.00%	0	0
Mentor Someone	0	-	0	-	0	-	0	0	0.00%	15	15
Be Mentored	0	-	0	-	1	-	0	1	6.67%	15	14
Leadership Credits	0	-	0	-	0	-	0	0	0.00%	20	20
Leadership Credits 2	0	-	0	-	0	-	0	0	0.00%	10	10