Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 8 (August 20, 2022 - August 26, 2022)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	0	55	108.87	100.00%	103	0
Push-Ups	-	-	-	-	-	0	189	350	100.00%	350	0
Sit-Ups	-	-	-	-	-	0	189	350	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	0	189	350	100.00%	350	0
Basic Kicks	-	-	-	-	-	0	462	922	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	0	497	1512	100.00%	1,512	0
Self-Defense Challenge	-	-	-	-	-	0	497	1512	100.00%	1,512	0
Sparring Rounds	-	-	-	-	-	0	0	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	0	189	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	0	44	87	100.00%	83	0
Rolls and falls	-	-	-	-	-	0	200	340	100.00%	340	0
Planks	-	-	-	-	-	0	44	83	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	0	9	13	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	0	8	14	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	0	8	13	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	0	0	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	1	0	15	100.00%	15	0
Be Mentored	-	-	-	-	-	0	10	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	0	20	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	0	10	10	100.00%	10	0