Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK -8 (May 7, 2022 - May 13, 2022)
REQUIREMENT	Sat 05-07	Sun 05-08	Mon 05-09	Tue 05-10	Wed 05-11	Thu 05-12	Fri 05-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	8.52	108.87	100.00%	103	0
Push-Ups	-	-	-	-	-	-	39	350	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	39	350	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	39	350	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	100	922	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	150	1512	100.00%	1,512	0
Self-Defense Challenge	-	-	-	-	-	-	135	1512	100.00%	1,512	0
Sparring Rounds	-	-	-	-	-	-	0	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	44	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	7	87	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	60	340	100.00%	340	0
Planks	-	-	-	-	-	-	6	83	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	1	13	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	1	14	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	1	13	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	0	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	1	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	1	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	0	10	100.00%	10	0