Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 14 (October 1, 2022 - October 7, 2022)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	0	0	0	-	144.34	100.00%	103	0
Push-Ups	-	-	-	0	0	0	-	354	100.00%	350	0
Sit-Ups	-	-	-	0	0	0	-	359	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	0	0	0	-	366	100.00%	350	0
Basic Kicks	-	-	-	0	0	0	-	1512	100.00%	832	0
Poomsae Challenge	-	-	-	0	0	0	-	1512	100.00%	1,512	0
Self-Defense Challenge	-	-	-	0	0	0	-	1512	100.00%	1,512	0
Sparring Rounds	-	-	-	0	0	0	-	241.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	0	0	-	354.00	100.00%	350	0
Pull-Ups	-	-	-	0	0	0	-	121	100.00%	83	0
Rolls and falls	-	-	-	0	0	0	-	350	100.00%	340	0
Planks	-	-	-	0	0	0	-	93	100.00%	83	0
Saturday Black Belt Classes	-	-	-	0	1	0	-	14	100.00%	12	0
Weekday Black Belt Classes	-	-	-	0	1	0	-	15	100.00%	12	0
Olympic Sparring Classes	-	-	-	0	0	1	-	13	100.00%	12	0
Meditation/Quiet Time	-	-	-	0	0	0	-	375.00	100.00%	0	0
Mentor Someone	-	-	-	0	0	1	-	15	100.00%	15	0
Be Mentored	-	-	-	0	0	0	-	17	100.00%	15	0
Leadership Credits	-	-	-	0	1	1	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	1	1	0	-	10	100.00%	10	0