Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 11 (September 10, 2022 - September 16, 2022)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	0	0	1	1	4.4	1	144.34	100.00%	103	0
Push-Ups	-	0	5	0	5	5	5	354	100.00%	350	0
Sit-Ups	-	0	5	6	5	5	5	359	100.00%	350	0
Burpees/Squat-thrusts	-	0	5	6	5	5	5	366	100.00%	350	0
Basic Kicks	-	0	20	20	20	20	20	1512	100.00%	832	0
Poomsae Challenge	-	0	20	20	20	20	20	1512	100.00%	1,512	0
Self-Defense Challenge	-	0	20	20	20	20	20	1512	100.00%	1,512	0
Sparring Rounds	-	0	3	3	3	2	3	241.00	100.00%	210	0
Jump Rope Rounds	-	0	5	6	5	5	5	354.00	100.00%	350	0
Pull-Ups	-	0	0	2	2	2	2	121	100.00%	83	0
Rolls and falls	-	0	0	0	0	0	10	350	100.00%	340	0
Planks	-	0	2	2	2	2	2	93	100.00%	83	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	-	0	0	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	-	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	-	0	10	0	0	0	0	375.00	100.00%	0	0
Mentor Someone	-	0	0	0	0	2	0	15	100.00%	15	0
Be Mentored	-	0	0	0	1	0	0	17	100.00%	15	0
Leadership Credits	-	0	0	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0