Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 10 (September 3, 2022 - September 9, 2022)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.5	4.22	0	2.81	2.23	0	-	144.34	100.00%	103	0
Push-Ups	5	8	5	5	5	5	-	354	100.00%	350	0
Sit-Ups	5	8	5	5	5	5	-	359	100.00%	350	0
Burpees/Squat-thrusts	5	0	5	20	5	5	-	366	100.00%	350	0
Basic Kicks	20	25	20	20	20	20	-	1512	100.00%	832	0
Poomsae Challenge	20	25	20	20	20	20	-	1512	100.00%	1,512	0
Self-Defense Challenge	20	25	20	20	20	20	-	1512	100.00%	1,512	0
Sparring Rounds	3	4	3	3	3	3	-	241.00	100.00%	210	0
Jump Rope Rounds	5	8	5	5	5	5	-	354.00	100.00%	350	0
Pull-Ups	1	3	2	2	2	2	-	121	100.00%	83	0
Rolls and falls	0	10	10	0	10	10	-	350	100.00%	340	0
Planks	1	2	2	0	0	2	-	93	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	-	15	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	-	13	100.00%	12	0
Meditation/Quiet Time	0	15	10	5	5	5	-	375.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	-	17	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0