Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 9 (August 27, 2022 - September 2, 2022)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	4	1.04	3.5	1.26	0	1	144.34	100.00%	103	0
Push-Ups	2	5	0	5	10	5	5	354	100.00%	350	0
Sit-Ups	5	5	5	5	10	5	5	359	100.00%	350	0
Burpees/Squat-thrusts	5	5	5	5	10	5	5	366	100.00%	350	0
Basic Kicks	20	20	20	20	20	20	20	1512	100.00%	832	0
Poomsae Challenge	20	20	20	20	20	20	20	1512	100.00%	1,512	0
Self-Defense Challenge	20	20	20	20	20	20	20	1512	100.00%	1,512	0
Sparring Rounds	3	3	3	3	20	5	3	241.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	10	5	5	354.00	100.00%	350	0
Pull-Ups	2	2	0	1	3	0	0	121	100.00%	83	0
Rolls and falls	10	10	0	10	0	0	0	350	100.00%	340	0
Planks	2	2	0	2	2	0	0	93	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	5	0	10	0	0	5	375.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	2	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	1	0	17	100.00%	15	0
Leadership Credits	0	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0