Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 5 (July 30, 2022 - August 5, 2022)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.25	-	-	1.9	3.9	1.5	0	144.34	100.00%	103	0
Push-Ups	8	-	-	8	8	8	8	354	100.00%	350	0
Sit-Ups	8	-	-	8	8	8	8	359	100.00%	350	0
Burpees/Squat-thrusts	8	-	-	8	8	8	8	366	100.00%	350	0
Basic Kicks	20	-	-	20	20	20	20	1512	100.00%	832	0
Poomsae Challenge	20	-	-	20	20	20	20	1512	100.00%	1,512	0
Self-Defense Challenge	20	-	-	20	20	20	20	1512	100.00%	1,512	0
Sparring Rounds	4	-	-	2	4	2	3	241.00	100.00%	210	0
Jump Rope Rounds	8	-	-	3	3	4	4	354.00	100.00%	350	0
Pull-Ups	4	-	-	2	2	3	3	121	100.00%	83	0
Rolls and falls	10	-	-	10	0	10	10	350	100.00%	340	0
Planks	3	-	-	2	0	2	2	93	100.00%	83	0
Saturday Black Belt Classes	1	-	-	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	-	-	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	0	-	-	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	30	-	-	10	10	0	10	375.00	100.00%	0	0
Mentor Someone	0	-	-	0	0	2	0	15	100.00%	15	0
Be Mentored	0	-	-	0	1	0	0	17	100.00%	15	0
Leadership Credits	0	-	-	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	0	10	100.00%	10	0