Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 4 (July 23, 2022 - July 29, 2022)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	2.06	0	1.05	1.5	0	144.34	100.00%	103	0
Push-Ups	3	6	0	3	3	6	3	354	100.00%	350	0
Sit-Ups	3	6	3	3	3	3	3	359	100.00%	350	0
Burpees/Squat-thrusts	3	5	3	3	3	3	3	366	100.00%	350	0
Basic Kicks	10	20	15	15	15	20	20	1512	100.00%	832	0
Poomsae Challenge	10	20	15	15	15	15	20	1512	100.00%	1,512	0
Self-Defense Challenge	10	20	15	15	15	15	20	1512	100.00%	1,512	0
Sparring Rounds	2	3	3	0	3	4	3	241.00	100.00%	210	0
Jump Rope Rounds	2	4	3	6	3	3	3	354.00	100.00%	350	0
Pull-Ups	0	0	3	0	1	0	0	121	100.00%	83	0
Rolls and falls	0	0	10	0	10	0	0	350	100.00%	340	0
Planks	2	2	3	0	2	0	0	93	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	30	10	0	375.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	2	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	17	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0