Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 3 (July 16, 2022 - July 22, 2022)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	6.77	0	5.07	0	6.25	1.73	144.34	100.00%	103	0
Push-Ups	3	3	3	4	3	3	3	354	100.00%	350	0
Sit-Ups	3	3	3	3	3	3	3	359	100.00%	350	0
Burpees/Squat-thrusts	3	3	4	3	3	3	3	366	100.00%	350	0
Basic Kicks	15	10	15	10	10	15	15	1512	100.00%	832	0
Poomsae Challenge	15	10	15	20	20	15	15	1512	100.00%	1,512	0
Self-Defense Challenge	15	10	15	20	20	15	15	1512	100.00%	1,512	0
Sparring Rounds	3	3	3	3	3	4	3	241.00	100.00%	210	0
Jump Rope Rounds	3	3	3	6	4	4	3	354.00	100.00%	350	0
Pull-Ups	2	3	5	4	0	3	0	121	100.00%	83	0
Rolls and falls	10	0	0	0	0	10	0	350	100.00%	340	0
Planks	2	3	2	3	1	3	0	93	100.00%	83	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	3	0	0	0	1	0	0	15	100.00%	12	0
Olympic Sparring Classes	3	0	0	0	0	0	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	375.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	1	0	0	0	17	100.00%	15	0
Leadership Credits	3	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	3	0	0	0	1	0	0	10	100.00%	10	0